The Rio Olympics are well underway and its been awesome watching these incredible athletes strive for gold. I personally always seem to gravitate to watching the same sports. Since under-water cameras were introduced, I find watching the swimmers do tumble-turns and move through the water effortlessly mesmerising. I’ve attempted to recreate an Olympic-style tumble-turn a few times, and end…

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We are certainly no strangers to sprouts in our family. Even after making the decision to pursue a plant-based diet, every time we bought a stir-fry meal kit we were bound to throw a packet of sprouts into the basket at the grocery store. We started growing our own about 5 years ago after I found a sprouter in…

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